How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down

How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down

Sydney Video Training 7 Comments

 common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action ideally sets off a series of events inside your …

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Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back

Sydney Video Training 2 Comments

  n this third and final segment of the Hip Flexor Relief mini workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of exercises that’ll help you …

Featured Image - Hip Flexor Relief Workshop Part 2: Posterior Hips

Hip Flexor Relief Workshop Part 2: Posterior Hips

Sydney Video Training 6 Comments

  hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release exercises specifically for the hip flexors and quads. In part two, we’ll focus on the backside of the hips and you’ll learn a couple very effective exercises inspired by Kit Laughlin. Tightness and tension in the …

A Free Mini Workshop for Your Hip Flexors featured image

A Free Mini Workshop for Your Hip Flexors 

Sydney Video Training 12 Comments

  ast August we filmed a mini workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing led to another and the production of the video was put on hold. Fast forward a bit and today we have exciting changes happening behind the scenes at the studio and it’s taking a lot …

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This Relaxing Inner-Thigh Stretch Does Way More Than You Think

Sydney Video Training 6 Comments

  id you know that there’s a relationship between the soles of your feet, inner thighs and your pelvic floor? When your body is optimally aligned, this connection starts from the feet, flows seamlessly up through your body and helps to keep everything in working order. But, in our culture, we wear shoes and sit a lot starting when we’re …