What’s a Miracle-Minded Body and Why Would You Want One?
Long time no chat! It’s been a while since I shared regular posts and video. A year and a half, in fact! And while I’ve
Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Long time no chat! It’s been a while since I shared regular posts and video. A year and a half, in fact! And while I’ve
Summer is coming… are you ready? I hope your 2016 has been amazing so far. I don’t know about you, but I feel like a
A common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for
In this third and final segment of the Hip Flexor Relief mini-workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™,
I hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release
Last August we filmed a mini-workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!