Hip Flexor Relief Workshop Part 2: Posterior Hips
I hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release
Your source for fascial conditioning, stretch therapy, and restorative exercise information…
I hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release
Last August we filmed a mini-workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing
Did you know that there’s a relationship between the soles of your feet, inner thighs and your pelvic floor? When your body is optimally
At the end of 2015, I received an email from a reader with questions about a post I wrote in 2012 called Three Ways Tucking Your Pelvis Can
I hope you had an amazing holiday season and that your New Year is off to a fantastic start. I’ve been eagerly waiting to
Ankle and foot mobility are vital to whole body health. Wearing shoes, especially boots, limits the mobility of the joints in your feet and
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!