The Pilates 101 session allow us to know and serve you better. At Pilates Tonic we focus on the Pilates Method as it applies to the individual. We work with you to address your body concerns, strengths and goals. It is important for us to ensure that each individual understands the key elements of the Pilates Method, while in turn we understand each individual’s specific needs and goals. When this groundwork is secure, we can work together to apply the Pilates exercises for maximum benefit.
To get started, you need to schedule a Pilates 101 for $25.
In this 45 minute session, together we will:
address the basic biomechanical concepts of the Pilates Method
discuss the cues that you will hear at our studio
identify your local core muscles that you will use in our classes
teach you how to activate those essential muscles
address your specific concerns
identify your goals
At the end of your Pilates 101, we will provide you with class placement to best suit your needs.
To schedule your session click here. From there look for the white "Appointments" tab in the upper right hand side, click on it. Next you'll click private sessions. This will allow you to schedule a Pilates 101, or just call the studio!
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401 North Market,
Suite B
Chattanooga, TN 37405
Phone: (423) 702-5233
Pilates 101
