Your Body’s Best Exercise Program is Hidden Within

Introspective Movement Class Feature Image of Sydney Craig

I’ve been thinking about you and wondering how everything is going… I’m especially curious to know how your body is feeling these days and how your movement inside and outside of the studio is going. Recently I had a powerful realization that led me to more fun, freedom, and creativity with teaching and getting more […]

What’s a Miracle-Minded Body and Why Would You Want One?

Long time no chat! It’s been a while since I shared regular posts and video. A year and a half, in fact! And while I’ve sure missed showing up in your inbox every two weeks sharing my movement ahas, there’s been no shortage of aha moments and connection in my world. I’m reaching out today […]