This Piriformis Stretch Will Help You Ease an Aching Back and Tight Hips

There’s a little muscle located deep on the back of your pelvis called the piriformis. It’s a small muscle, but don’t let the size fool you; the sensations are huge when the piriformis gets too tight. For some, a tight piriformis leads to a sore and achy lower back. For others, its tension compresses the […]

Regain This Vital Movement for Hip Health and a Better Booty

  When it comes to hip health, one of the most overlooked aspects is the balance of tension between the front and back of your hips. Too much tension on the front stops the back from working when you walk. In other words, if the front of your hips is too tight and short, your […]

Sitting All Day? Fix the Slouch and Back Pain with this Easy Exercise

photo of Sydney with knees and elbows on the mat demonstrating thoracic stretch on the floor

  “My back is really hurting from sitting at a desk all day. What can I do?” “My computer slouch is creeping up on me worse than ever. What can I do?” I get asked great questions like these on a regular basis. With so many of us sitting (or standing) at a computer nowadays, […]