What is Restorative Movement?

Sydney working with SmartSpine™

Do you ever have weird body aches that stop you from exercising effectively, or as much as you want? Maybe even scoliosis, knee pain, or back pain?

Restorative Movement may be the missing piece of the puzzle.


Restorative Movement sessions draw upon and include modalities such as Fascial Stretch Therapy™ (FST), the Smartspine™ System, Restorative Exercise™, Core Intelligence and Pilates.

Using these different tools, we’ll work with you to find the source of the problem and develop a specific movement plan that will eliminate or alleviate the problem and its pains.

Our goal is to empower you with new tools. We’ll help you make lasting changes to your whole body and your movement health for the rest of your life, not just for a few weeks or months.

A Restorative Movement session is a great place to start if you have a specific movement goal, or an issue such as scoliosis, knee pain or back pain.

But you needn’t be experiencing pain or alignment problems to benefit from Restorative Movement work.

And, if you aren’t sure where to start, but know you’re ready to make changes to your alignment and movement patterns, we’ll help you explore where you currently are and where you want to be and then assist you in establishing the best possible process and goals.

If you’re interested in improving your gait, getting rid of mystery pains, and/or improving your flexibility while honoring your current flexibility boundaries, these sessions are for you.

We Don’t Move the Way We Used To

Since we don’t have to use our bodies the way we once did—working the land, foraging for food, climbing and hunting—we don’t get the range of movement our bodies need today for optimal health. In fact, we get so little movement in modern life that we are starving for healthy physical activity and it’s literally immobilizing us.

While the technology we enjoy has made life easier in a lot of ways, it’s also really hurt us. Our daily inactive and sedentary lifestyle has caused many people to lose some specific movement capabilities in their spines, pelvis, feet, shoulder, ankles and knees.

In our culture, this loss of mobility is written off as a normal part of the aging process, but recent research is proving that this is a very inaccurate way to think about normal human aging. In fact, research is showing that you have the capacity to regain lost mobility and improve your alignment far beyond what most of us consider possible these days.

As long as you are living, your cells are regenerating and your body has the amazing capability to adapt and restore many of its former abilities and ranges of motion.

You Don’t Have to Accept Loss of Mobility as Normal

The current state of your body is an accumulation of the ways you used or not used it up until now. As soon as you consistently begin to change the way you move, your body will begin to adapt!

Restorative Movement sessions identify your current alignment, ease of movement and comfort and help you discover an optimal path to improve all movement and establish a new, optimal level of movement experience.

In addition to the mobility exercises you’ll do during your session time, we’ll also provide you with specific exercises to do at home.

When you commit to improving your alignment and mobility with simple at-home exercises in addition to your studio sessions, you’ll be surprised by how fast you can improve and restore the movement health in your body.

Restorative Movement sessions are tailored to your specific needs and goals. No two people’s protocols are exactly alike and we’re excited to find out what your unique solution is and get you on the road to optimal movement health!

These sessions are available as hour sessions and an hour and fifteen minutes.

  • 75 minute session: $125
  • 60 minute session: $105
  •  5  sessions (60 minute): $500
  • 10 sessions (60 minute): $950

 

Click here to review available spots and register now…