Video Training
How To Correct Poor Posture and Set Yourself Up For Fitness Success
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie
New training modules added! Get Out of Pain & Do the Activities You Love… with Simple Alignment-Based Restorative Exercises (…that your regular Pilates class isn’t
I practice a few exercises every day without fail, and today I’m going to show you my favorite one. This exercise is an essential piece
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!