The Connection Between Your Knees, Feet, and Pain-Free Movement

Ever wonder what the most overlooked part of the body is when it comes to easing pain and improving function? Here’s a hint. You have two, and they each have 26 bones, 33 joints, 56 ligaments, 20-plus muscles, and 7,000 nerve endings—yes, SEVEN-THOUSAND! Give up? It’s your feet! Your feet are built-in movement machines that […]

Save Your Knees and Time with Easy Daily Moves You Already Know

Ever wished you could build strength without dedicating extra hours you don’t have? Your everyday actions hold the secret! In today’s video, you’ll learn how to simultaneously build strength in your backside and ease strain in your knees by doing something you probably do multiple times a day. Once you get the hang of what […]

Knee Discomfort? Here’s the Uphill Solution You’ve Been Waiting For!

If you have knee pain, today’s video is for you—actually, the next few are! I’ll show you something to watch for when going uphill or upstairs that contributes to knee discomfort. Then, I’ll show you an easy adjustment that will make going upstairs way better for your knees. It takes practice, but if you stick […]

Stuck in a Cycle of Back Pain? Learn How Susan Broke Free

“You have the spine of a 95-year-old,”  the chiropractor told Susan as they stared at her X-ray. She was in her early forties and felt like she’d just been given a life sentence of pain. Fast forward 15 years… Susan is in her mid-fifties now, and that “95-year-old spine” diagnosis is a distant memory. Back […]