The Best Glute-Strengthening, Sacrum-Stabilizing, Balance-Building Exercise Ever

Sydney Video Training 7 Comments

ne of my mentors used to say that squeezing your butt cheeks together for exercise was the “kiss of death” for the SI (sacroiliac) joint and pelvic floor. This sounds dramatic I know, but squeezing your cheeks together for glute strength, at best prevents you from doing what you think you’re doing, gaining tone and functional glute strength, and at …

banner image - The Pelvic List Could Be Your Game Changing Exercise Right Now…

The Pelvic List Could Be Your Game-Changing Exercise Right Now…

Sydney Articles 16 Comments

art of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos. During the last couple of weeks, my screen time has increased by …