How to Hydrate and Release Tight, Painful Hips
I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s a very effective technique! This exercise is the perfect supplement, and maybe even the missing key, to any hip stretches you are already doing. It helps to hydrate and release […]
The Ultimate Cat-Cow Stretch Tweak
The Cat/Cow stretch can be a really fantastic exercise and today I want to make it even better! In this video you’ll learn a simple technique to enhance the cat/cow stretch. I bet you’ve probably tried this exercise before, but I think today’s simple tweak will make it even better, whether you’re a cat/cow expert, […]
Use the Wall Push-Up to Connect Upper Arms and Mid-Back
In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your arms and your mid-back. This exercise has many important form points, so you’ll want to watch closely. You’ll get even more out of it if you follow along with the video. […]
An Amazing Mid-Back Stretch Hidden in the Fascia Cat…
Today we’ve got a great video for this third and final installment of the Fascia Cat Breakdown series. This variation focuses on an amazing stretch for your mid-back. The mid-back can be a difficult area to release and my mid-back tends to stay tight, so this is my favorite variation of the Fascia Cat. Mid-back tightness […]
3 Days Left for Early Bird Price on the SmartSpine™ Workshop…
At the beginning of September I learned some amazing things I can’t wait to share with you when I attended the Fascia Research Summer School at Ulm University in Germany… It was a fascinating six days of learning from leading scientists like Robert Schleip, Andry Vleeming, Carla Stecco and Tom Findley as they shared their latest […]
How to Reactivate the Natural Spiraling Motion of Your Feet
Something I learned from one of my favorite teacher in the world is to teach a feeling within an exercise as opposed to just teaching an exercise. You see, if I can teach you a feeling that you can identify with when you walk out of the studio door, you’re much more likely to embody […]
