This Variation of the Hip Glide is Fantastic for Hamstrings, Inner Thighs, & Glutes
You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible? And by “variety,” I’m talking about the movement kind. Your muscles and fascia love movement because it keeps all of your soft tissue hydrated and nourished. That’s right. It’s not […]
This Relaxing Inner-Thigh Stretch Does Way More Than You Think
Did you know that there’s a relationship between the soles of your feet, inner thighs and your pelvic floor? When your body is optimally aligned, this connection starts from the feet, flows seamlessly up through your body and helps to keep everything in working order. But, in our culture, we wear shoes and sit […]
