Your Glutes Were Made For Walking!

Sydney Video Training 8 Comments

few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom was. She thought it was such a mystery because of all the glute exercises she regularly did and proceeded to list them off— clamshells, doggie-on-a-fire-hydrant, glute squeezes, squats, leg lifts, etc. Everyone in the class laughed …

photo - woman's legs sitting in chair

Exercise Quickie: Getting Out of a Chair

Sydney Articles 6 Comments

f you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise time. If you like easy, time-saving exercises, you’re going to love today’s quick exercise tip. In this video, I’ll show you one of my absolute favorite moves in the doesn’t-require-extra-designated-exercise-time category.  And if you’re getting …

banner image - The Pelvic List Could Be Your Game Changing Exercise Right Now…

The Pelvic List Could Be Your Game-Changing Exercise Right Now…

Sydney Articles 16 Comments

art of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos. During the last couple of weeks, my screen time has increased by …