Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Your shoulder blades and ribcage go together like icing on a cinnamon roll. These bones have a relationship, and while it might not taste delicious
If you were in a Pilates class and the instructor asked you to close your ribs, what would you do? Not sure? Try closing your
Your quadriceps muscles, AKA your quads, are located on the front of your thighs. You have four quad muscles on each leg, and when it
“Bend your knees, girl!” A man yelled this at me in an airport one time. I was standing outside the bathroom waiting on a friend
There’s a little muscle located deep on the back of your pelvis called the piriformis. It’s a small muscle, but don’t let the size fool
This week we’re bringing back disco with an exercise called the Disco Neck Stretch. It’s a simple exercise you can do sitting in a chair
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
