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Ever wished you could build strength without dedicating extra hours you don’t have? Your everyday actions hold the secret! In today’s video, you’ll learn how
If you have knee pain, today’s video is for you—actually, the next few are! I’ll show you something to watch for when going uphill or
I know when I’m interested in buying something or joining a program, sometimes I get a little nervous about *exactly* what I’m getting. This
“You have the spine of a 95-year-old,” the chiropractor told Susan as they stared at her X-ray. She was in her early forties and felt
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
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We’ll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We’re located in Chattanooga, TN on North Market Street.
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
