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I’ve noticed a theme in the reactions to the exercise in today’s video. Here’s what three different people said after trying it: “That did the
Today’s video is short, but the payoffs are long-lasting when you apply what you learn. The best part about this quick strength-building tip is
Breaking down big exercises is an easy way to take your movement practice to the next level and get more joint mobility along the
“I used to have a huge arch in my back due to a ribcage thrust. Your advice fixed that when I first found your
If you’ve ever taken a Pilates class, you’ve probably heard the term “neutral pelvis.” When I first started taking Pilates in 2001, I heard
Pick up the Kleenex, Herniate a Disk—Or Don’t! The Pilates Saw contains one of the riskiest movement combos you can make with your spine—twisting
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
