Saturday Classes Are Here!

Sydney Schedule 2 Comments

The 2018 Fall Saturday Series starts September 15, and we couldn’t be more thrilled to share the details with you! These classes cost the same as regular mat classes, and you can sign up for as many of them as you’d like. If this sounds like a great idea, you can read more about each class and sign up below. …

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Your Body’s Best Exercise Program is Hidden Within

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’ve been thinking about you and wondering how everything is going… I’m especially curious to know how your body is feeling these days and how your movement inside and outside of the studio is going. Recently I had a powerful realization that led me to more fun, freedom, and creativity with teaching and getting more movement into my day and …

How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down

How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down

Sydney Video Training 7 Comments

 common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action ideally sets off a series of events inside your …

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Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back

Sydney Video Training 6 Comments

  n this third and final segment of the Hip Flexor Relief mini workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of exercises that’ll help you …