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The Spine Twist is a traditional Pilates exercise where you sit with your legs out in front while you rotate your body around to
When it comes to hip health, one of the most overlooked aspects is the balance of tension between the front and back of your
Okay, it’s not so much that people can’t stand the exercise you’ll learn in today’s video… They’re just blown away by the intensity of
Over the years, I’ve noticed a theme with the exercise you’ll learn in today’s video. What’s that theme? The look of surprise when people
“I exercise my arms all the time, but when I wave goodbye, my flags keep waving long after my hand has stopped.” A client
“My back is really hurting from sitting at a desk all day. What can I do?” “My computer slouch is creeping up on me
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
