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Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Yesterday I had the best session with a client who’s had back pain since 1987. He’s avoided push-up exercises for as long as he can
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We’ll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We’re located in Chattanooga, TN on North Market Street.
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
