photo - woman's legs sitting in chair

Exercise Quickie: Getting Out of a Chair

Sydney Articles 6 Comments

f you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise time. If you like easy, time-saving exercises, you’re going to love today’s quick exercise tip. In this video, I’ll show you one of my absolute favorite moves in the doesn’t-require-extra-designated-exercise-time category.  And if you’re getting …

banner image - The Pelvic List Could Be Your Game Changing Exercise Right Now…

The Pelvic List Could Be Your Game-Changing Exercise Right Now…

Sydney Articles 16 Comments

art of me wonders if it’s appropriate to continue publishing these blog posts during this insane time. I’ve found myself rolling my eyes and deleting many emails from my inbox that just felt like noise, and the last thing I want to do is contribute to the chaos. During the last couple of weeks, my screen time has increased by …

Featured image - How Standing on One Leg Can Improve Your Gait

How Standing on One Leg Can Improve Your Gait

Sydney Articles 6 Comments

oday’s video builds on the last one… What I love about the exercise in today’s video is how easy it is to incorporate into your routine, anywhere you are. It’s also super functional and directly translates into better balance and walking with much more efficiency. I’ll be building on this foundational move in the next video and explaining more about …

We’re Getting the Band Back Together—and Reshaping Your Booty!

Sydney Video Training 16 Comments

 e have exciting things brewing! I’m thrilled to say that, pretty soon, you’ll be able to participate in Pilates Tonic movement fun no matter where you live. A longtime dream of mine has been to expand the blog post videos and offer additional classes online. It looks like 2020 is the year that dream is becoming a reality! I won’t …