The Studio Foundation session is the place to start if you are new to the studio. It’s a 45-minute private session, scheduled by appointment. This integral session is where everyone starts, regardless of prior experience.
It’s important because, while we do offer Pilates, we also offer so much more than a traditional Pilates studio and it can be hard to figure out where to start or what’s best for your goals without expert guidance.
At Pilates Tonic, we help you discover the core connections and alignment in your body. These connections must be in working order before you head into any class setting so you’ll get the greatest benefit from our classes, private sessions and workshops, as well as every other physical activity in your life.
In the Studio Foundation session, we’ll also cover some of the other modalities we offer in the studio, such as fascial conditioning, Stretch Therapy™, Restorative Exercise™ and FST™ (Fascial Stretch Therapy™), Monkey Gym and guided cardio/running.
Most importantly, your introductory private session allows us to get to know each other and it helps you determine if Pilates Tonic is a good fit for you and your goals.
The Studio Foundation session on its own is $55 and lasts 45 minutes. Once you’ve completed at least one Studio Foundation session, you’ll be qualified to take most of the classes and workshops we offer.
We also offer a Studio Foundation Package that consists of 3, fifty-five minute private sessions and this will give you a deeper analysis and training designed specifically around your body’s unique needs. The major benefit of the 3-class package is the deeper understanding you get about your body and how you can more rapidly make the changes and improvements you most want. The Studio Foundation Package is $195.