Pilates 101

The Pilates 101 is our intro­duc­tory session and where everyone begins that’s new to Pilates Tonic.  This session allows us to know and serve you better.

At Pilates Tonic we focus on the Pilates Method as it applies to the indi­vid­ual. We work with you to address your specific needs, strengths and goals. It is impor­tant for us to ensure that each indi­vid­ual under­stands the key elements of the Pilates Method, while in turn we under­stand each individual’s specific needs and goals. When this ground­work is secure, we can work together to apply the Pilates exer­cises for maximum benefit.

The Pilates 101 session is $45.

In this 45 minute session, together we will:

- address the basic biome­chan­i­cal concepts of the Pilates Method
- discuss the cues that you will hear at the studio
- identify the local core muscles used in Pilates
- teach you how to activate those essen­tial muscles in your own body
- teach you some of the funda­men­tals exer­cises
- identify your goals
- famil­iar­ize you with all the studio has to offer 

To schedule your session Click Here From there look for the white “Appoint­ments” tab in the upper right hand side, click on it. Next you’ll click private sessions. This will allow you to schedule a Pilates 101, or just call the studio!