Got Bad Knees? Tight Quads? You May Need to Relax Your Kneecaps
![Free Your Quads with the Kneecap Relaxation Exercise](https://www.pilatestonic.com/wp-content/uploads/2015/12/kneecap-tension-release.jpg)
Unconscious quadriceps tension keeps your thighs tight and your kneecaps chronically lifted. This chronic kneecap tension might not seem like a big deal, but when it comes to pain-free knee joints that last a lifetime, this seemingly minor problem is a major player. It sounds pretty simple to just relax your kneecaps, but if quad tension has […]