Your Shin Bone’s Connected to Your Lower Leg Discomfort
https://pilatestonic.wistia.com/medias/s6s49v7vqh?embedType=async&videoFoam=true&videoWidth=640 If you have discomfort in the front of your lower legs, AKA your shins, the exercise in today’s video is for you. The shins are a “hard to reach” area and a painful problem for many people. As a human living in a modern world, there’s a good chance your body has adapted […]
