How to Do the Pilates Saw the RIGHT Way
Pick up the Kleenex, Herniate a Disk—Or Don’t! The Pilates Saw contains one of the riskiest movement combos you can make with your spine—twisting and bending forward simultaneously. It might seem like I’m being dramatic, but my friend herniated a disk while bending forward and slightly twisting to pick up a Kleenex. It was […]
