This Variation of the Hip Glide is Fantastic for Hamstrings, Inner Thighs, & Glutes

  You’ve probably heard that variety is the spice of life, but did you know it’s also the spice that keeps your body feeling flexible? And by “variety,” I’m talking about the movement kind. Your muscles and fascia love movement because it keeps all of your soft tissue hydrated and nourished. That’s right. It’s not […]