This Piriformis Stretch Will Help You Ease an Aching Back and Tight Hips

There’s a little muscle located deep on the back of your pelvis called the piriformis. It’s a small muscle, but don’t let the size fool you; the sensations are huge when the piriformis gets too tight. For some, a tight piriformis leads to a sore and achy lower back. For others, its tension compresses the […]