This Simple Movement Relieves Elbow & Shoulder Tension
![](https://www.pilatestonic.com/wp-content/uploads/2023/02/This-Simple-Movement-Relieves-Elbow-Shoulder-Tension-1024x576.jpg)
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.