This Seemingly Easy Exercise is Like a Giant Foam Roller for Your Body with Amazing Benefits
![](https://www.pilatestonic.com/wp-content/uploads/2023/02/This-Seemingly-Easy-Exercise-is-Like-a-Giant-Foam-Roller-for-Your-Body-with-Amazing-Benefits-1024x576.jpg)
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.