The Connection Between Your Knees, Feet, and Pain-Free Movement

Ever wonder what the most overlooked part of the body is when it comes to easing pain and improving function? Here’s a hint. You have two, and they each have 26 bones, 33 joints, 56 ligaments, 20-plus muscles, and 7,000 nerve endings—yes, SEVEN-THOUSAND! Give up? It’s your feet! Your feet are built-in movement machines that […]