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  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Restorative Movement?
    • Online Classes
    • Pricing
  • Instructors
    • Sydney Craig – Restorative Movement Specialist
    • Will Daugherty – Instructor
    • Louie Marin-Howard — Instructor
  • Schedule
  • Blog
  • Contact
  • MBO Login

Day: May 19, 2025

The “Too Simple” Exercise I Almost Didn’t Share with You

Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.

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Stretch Therapy​

by Sydney Craig

Pilates Style Magazine Cover May 2011

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

Pilates and Scoliosis

by Sydney Craig

Pilates Style Magazine Cover Jan 2011

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

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