An Amazing Mid-Back Stretch Hidden in the Fascia Cat…
Today we’ve got a great video for this third and final installment of the Fascia Cat Breakdown series. This variation focuses on an amazing stretch for your mid-back. The mid-back can be a difficult area to release and my mid-back tends to stay tight, so this is my favorite variation of the Fascia Cat. Mid-back tightness […]
The Challenge is On for January, 2015!
Thanks to You, The Challenge is On! If you’d asked me earlier this year if we’d ever offer another Pilates Challenge, I’d have told you it was highly doubtful. If you’re not familiar with it, the Pilates Challenge is a super-focused, 6-week program of Pilates, stretching and cardio training that we last offered almost two […]
Turn the Fascia Cat into a Super Hamstring & Calf Stretch
(This is part two of a three-part series where we break the Fascia Cat Stretch down into its component parts.) In the last video we focused on spinal articulation and looked at how tight legs can block movement of the spine and pelvis. Today I’ll show you an exercise to help with leg tightness by turning […]
Spinal Articulation and a Great Stretch for Legs and Back
Understand spinal articulation and learn to feel exactly how your spine moves in response to your pelvis.
How to Fix Poor Posture Caused by Over-Arching the Low Back
When your low back is chronically arched because your pelvis has what’s called an anterior tilt, it can cause poor posture, back pain, chronic muscle tightness, pelvic floor dysfunction and many other problems.
Today I’ll show you a simple way to balance and re-align the pelvis to solve this problem and regain proper posture.
3 Days Left for Early Bird Price on the SmartSpine™ Workshop…
At the beginning of September I learned some amazing things I can’t wait to share with you when I attended the Fascia Research Summer School at Ulm University in Germany… It was a fascinating six days of learning from leading scientists like Robert Schleip, Andry Vleeming, Carla Stecco and Tom Findley as they shared their latest […]