One of the Most Effective Fascia Stretches You Can Do
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat […]
Pilates Basics: How to Smile Across Your Hips
If you’ve ever wanted perfect “6-pack abs” and wondered if all the pain was worth that goal, I have an alternative perspective that might change your mind. Firstly, the 6-pack ab look is HIGHLY overrated. In fact, by focusing on the muscles that create the 6-pack look, you can actually cause trouble and make yourself […]