Ready to get stronger and more flexible so you can stay active?
Registration for Pilates Tonic Online is currently paused in order to ensure the best possible experience for all our current members.
But don’t worry! You can join the waitlist and we'll contact you as soon as the next group of spots opens up. We can't wait to help you start your journey to a stronger, more flexible you!
Join the Waitlist!
“PTO is a whole program.
It's not just setting aside 30 minutes to do exercises; Sydney shows you how to move more throughout the day by building moves into other things you're already doing. That way, you're moving throughout the day, and that's so much different.
When I started with PTO, I could only sit for 10-15 minutes without pain. Now I can sit for a couple of hours without pain, and even three if I get up and move around/stretch for a bit in the middle.
Learning what kind of stretches and exercises to do has really helped. She explains how to do everything in the right posture, which makes it so much easier to understand.
Sometimes her cueing seems weird at first, but after I do it a few times, I think, “”Wow, this is really different, and it's really helpful.””
I also appreciate that I can ask Sydney questions through PTO, and she answers them. Because a lot of these things you join online, you just have to figure it out, and you don't get to ask questions. So that's a really big bonus!”
~Lori H., PTO Member
Pilates Tonic Online is Way More than a Workout
Because when you understand how the way you move impacts how you feel, it gets easier to make small shifts that add up to feeling stronger and more flexible, and yes, with more muscle tone too.
You also:
- Improve your balance so you can not only stand on one leg but walk for miles with fluidity.
- Build strong bones, even as you get older (Did you know alignment plays a vital role in bone density?)
- Have flexible hips and knees so you can keep up with your kids and get up and down from the floor with ease.
- Know the exercises and stretches your body needs the most on any given day to relieve aches and pains and keep your body feeling great.
- Feel more active and energized so you can do the activities you love, like traveling, gardening, dancing and hiking with your dogs.
- Strengthen and tone your glutes with every step you take instead of doing a million clamshell and “doggy on a fire hydrant” exercises.
- Be stronger and more limber by simply being more deliberate throughout your day with how you move instead of having to compartmentalize your body’s well-being into “exercise time.”
“My sciatica is better! My core and my glutes are working and that's because I now have Sydney’s guidance. I'm just two months into my Pilates Tonic Online membership, and I'm feeling better already! I hear Sydney's explanations and instructions in my head as I walk through my day, improving my posture and strengthening those muscles I never knew how to use. My sciatica is better!
My core and my glutes are working, and that's because I now have Sydney's guidance. I'm so looking forward to continuing this journey.”
~Constance Kwon, PTO Member
“Sydney is a Pilates nerd, and I am too! She has incredible knowledge of the body, so I learn every time I do something with her. She’s just so clear on each movement and what's happening inside your body.
I'm always eager to try new things, and there is so much available inside of PTO and so much to go back to and learn from!”
~Barbara Bitner, PTO Member
“I used to have weakness in my pelvic floor – like peeing a bit when running around chasing after my kids, sneezing, or jumping on a trampoline. Working with Sydney really helped me gain more awareness of my body and subtle ways to change what muscles I use in other activities like yoga and running, so now my pelvic floor is benefitting all the time. The exercises she teaches are easy to do at home, and her verbal cues are so valuable for truly learning and knowing the movements. Running and sneezing are better for me now – on the trampoline, though I still need more work!”
~Emily Russell, PTO member
What is Pilates Tonic Online?
The Pilates Tonic Online Membership is a mix of live classes and self-paced videos tailored to your unique needs.
Depending on your goals, this program will help you identify what area of your body to focus on — and the exercises that’ll help you get out of pain, add more flexibility, and become stronger.
Inside the Pilates Tonic Online Membership, you get a movement practice you can stick to.
Ready to get stronger and more flexible so you can stay active?
Registration for Pilates Tonic Online is currently paused in order to ensure the best possible experience for all our current members.
But don’t worry! You can join the waitlist and we'll contact you as soon as the next group of spots opens up. We can't wait to help you start your journey to a stronger, more flexible you!
Join the Waitlist!
I was on the road to spinal injections and probably surgery … My body is mostly pain-free now after many years of back pain due to scoliosis. Sydney’s use of imagery and her focus on alignment has been very helpful. Her kindness comes through in her teaching style, and I not only feel better after a class, but I also look forward to my time with her!
—Susan Mitchell, PTO member
When you have a daily movement practice that fits easily into your life, getting stronger and staying flexible is no longer just a small part of life reserved for an exercise class or workout.
Instead, you have a movement-filled life that your body responds to and loves—and it doesn't matter how old you are!
And because the Pilates Tonic Online Membership gives you structure and guidance, it makes it really easy and fun to have a movement-filled life.
Plus, I’m with you every step of the way to answer your questions and cheer you on!
“I lived in Kauai for 18 years and knew an incredible Pilates instructor there. I never expected I would ever find that kind of quality instruction again until I found Sydney’s online videos. The way she creatively describes what one is striving to feel is spot on. She has a forgiving and reassuring approach.t
PTO is a valuable part of my fitness plan!”
~Kathy Petersen PTO member
“I used to have really bad foot pain from Morton's neuroma, and it didn't bother me once on my recent three-week ski trip. Because of PTO, I’ve been doing more work to strengthen my hips so I’m more stable and better balanced, and now my feet aren’t being overused anymore to compensate.
Sydney’s instructions are very precise and helpful. I’m much more mindful now about how I'm moving through my day.”
~Sue Davies, PTO member
“I was having chronic lower back pain and fatigue and couldn’t engage my glutes or turn off my quads. I was using the wrong muscles when I exercised, which just exacerbated these things and made me feel worse.
Sydney helped me finally engage my glutes, and it changed everything.
The way I walk has changed. The way I stand has changed. The way I pick up around my house has changed.
My back pain is gone, and now my back can relax.”
~Mallory Durel, PTO member
Have Questions?
Check out the FAQs below…
What exactly am I going to learn in the membership? Is it Pilates?
Essentially, you’re going to learn how to safely add more movement variety to your life by learning more about your body alignment and applying what you learn to specific exercises. So yes, you’ll learn exercises, but most of them aren’t traditional Pilates exercises. That said, all of the exercises will seriously enhance your Pilates practice! My teaching background is in Pilates, Restorative Exercise, Fascial Stretch Therapy™, and Integral CoachingⓇ, and inevitably my teaching is a blend of all of these modalities.
How is the PTO Membership delivered?
Everything is inside the Membership portal. You just log in and can access the Membership Journey, ALL of the classes, and replays (for the current and previous months!). You can access the Membership portal from your computer, tablet, or smartphone. And to make it super easy to stay consistent and up to date, I send an email every Monday to support, encourage and fill you in on what's new.
How much of my time will it require each month?
That's totally up to you! The membership is designed for you to move through the material at your own pace. And the videos and replays are available to watch anytime at your convenience. If you're super busy one week or month, don't worry about it. Everything will be available and waiting for you when the time is right. You can never fall behind in the PTO Membership!
What if I can't finish all of the content each month?
There's no pressure to watch every class each month and everything will always be waiting for you inside the Membership portal. I want to help you find creative and fun ways to add more movement to your day. So there are no rigid rules!
What if I'm unable to attend the Live Classes?
With everyone's different schedules and timezones, it can be difficult to find a time that works for everyone – That's why the Live Classes are always recorded. You can watch the replay in the Membership portal at your convenience. And just because you may not be able to attend live, doesn't mean you can't submit a question. You can submit a question before the class and I'll answer your question, even if you aren't on the call!
Where and when do the Live Classes happen?
These classes happen twice a month on Tuesdays at 11:00 am EDT and last for 45-minutes. They take place on ZOOM. I'll send you an email the week of class with the link to join. You can also find the ZOOM link in the Membership Portal.
What if I want to cancel my membership?
If you decide the PTO Membership isn't right for you, you can easily cancel your monthly subscription renewal anytime using the customer billing portal inside the Member's Area. Canceling the Membership renewal prevents your payment method from being charged again before the next billing cycle. You'll continue to have access and benefit from the membership through the last day of your subscription.
What equipment do I need?
There are often props used for the classes. For example, some common props used might be a yoga strap, yoga block, foam dome, pillows, and blankets. I always provide a household item that will work great as a substitute!
I'm a Pilates instructor. How will this membership benefit me?
If you're a Pilates or movement instructor, what you'll learn inside the PTO Membership will seamlessly fit into the work you're already doing. It will enhance your client work and classes by giving you a new lens for alignment that will answer many questions around what's keeping people plateaued in their practice. You'll learn loads of corrective exercises to help people get unstuck and feeling better.
What if I can't do some of the exercises? Are they safe for all bodies?
If you have an issue or are feeling uncertain, it’s always good to check with a healthcare provider first. I always encourage you to listen to your body, as you are the authority on YOU. If an exercise ever feels off or like a bad idea, please don’t do it. That said, I designed this program to help you add daily movement to your life, and the focus on alignment in all of the exercises adds an element of safety you won’t have with a regular exercise class. I also offer modifications for the exercises in this program.
Will I get a workout?
There are strength-building components in the membership for sure. That said, it's designed to help you create balance and build awareness in your body. The PTO Membership is about wellness and feeling better, not working out. Although as you feel better in your body, you're probably going to feel like you look better too! Plus, balanced hips with working glutes have a way of toning themselves and if you participate in the videos and classes you're going to naturally build more strength and tone throughout your entire body.
Do I need previous experience?
No, previous movement experience is not needed for the PTO Membership. I’ll take you through everything you need to know to start moving with more ease and balance.
My kneecaps don’t hurt anymore, and neither does my Morton’s Neuroma, two things I’d suffered with for 20 or more years!I learned two exercises in particular that have been so easy to incorporate into my daily movement and have woken up some sleepy muscles. I’m shocked at how these two exercises, along with correcting my alignment, have improved my strength exponentially.
~Lee Anne Glidewell
In general, the exercises lift my mood. I went on a car trip to El Paso, and at every rest stop, I'd do my Every-Days plus the standing quad stretch. Made a huge difference to my body on that trip. In general, the exercises lift my mood and I like knowing I'm doing something that will make sense to me in the long run--even though I might not realize it at the time.
Turns out, minor changes in posture and alignment yield huge rewards. I was having severe back problems which were impacting my quality of life when I began working with Sydney. Her online videos are extremely valuable. The exercises and videos have become a part of my daily life. I am back to doing most of what I was doing before, and I continue to learn about my body.
I used to feel stuck in my hips and shoulders, and I had a lot of back pain. I was heading in the direction of needing injections every single week in my back Pilates Tonic really changed my life. It has been a total game-changer for me. I know what I need to do now to maintain my mobility. I'm almost 56, and I'm strong. I'm in no pain, and I feel great. My body feels great. I have not had back pain since I started 6 years ago!
“I have really benefited from the hip work which has made a difference to my stability and pain management while waiting for a hip replacement. It has provided me with a great deal of relief and I am very grateful. Even though I have participated in Pilates for many years I have been surprised at what I have gained from revisiting some basic core abdominal work…it seems that prior to Sydney's class they have gotten a bit lazy! They have woken up again!
~Sue Hayes
The PTO foundation videos have given me a roadmap to identify, release, and strengthen my achy body. The videos are well organized. It's easy to follow a progression of full length or “quickies,” resulting in a general release of my persistently tight lower back, hips, knees, and shoulders. An upside of the pandemic has been to bring the live classes to my house!
PTO is very thoughtfully designed to be thorough and cover a lot of bases. It’s helped me become more conscious of my alignment and I’ve learned things that can be easily incorporated into the day, so even if I don't get to exercise, I’m still moving in ways that benefit my body. Sydney has the gift of being good at giving images for form and ways of holding and using your body.
I have studied Pilates for 20 years, and Sydney’s online courses and videos have greatly enhanced my understanding of the way my body works and moves. My flexibility and balance have improved and most importantly, I now know the proper restorative moves and stretches that my body may need on a particular day. Sydney’s virtual instruction complements my in-studio workouts. That’s a win-win for me!
I'm almost 56, and I'm strong. I'm in no pain, and I feel great. My body feels great. I have not had back pain since I started PTO
Ready to get stronger and more flexible so you can stay active?
Registration for Pilates Tonic Online is currently paused in order to ensure the best possible experience for all our current members.
But don’t worry! You can join the waitlist and we'll contact you as soon as the next group of spots opens up. We can't wait to help you start your journey to a stronger, more flexible you!
Join the Waitlist!
I went through Sydney’s Happy Hip Flexors™ course, and it was absolutely transformative. I signed up because the class notice miraculously coincided with a period when chronic pain in my right hip was keeping me up at night, and a swollen right knee had side-lined my running routine.
After going through this class, I now understand that those two problems were closely linked to my super tight quads—something I was acutely aware of—and my dormant butt—something I’ve only just discovered.
It’s amazing to me what power there is in these simple careful daily exercises. Once the knee crisis was resolved, I was able to focus on other, longer-standing issues.
—Sarah Morrison, PTO member