Do You Really Need to Do This Stretch 50 Times a Day?

Sydney Video Training 6 Comments

hen recommending home exercises for clients, I’m often asked, “How often should I do this?” If it’s an exercise, like a calf stretch that I know makes such a massive difference when practiced regularly, sometimes I reply with “forty or fifty times a day.” Sounds extreme, I know. But, here’s the thing, your body adapts to how you use it …