How to Initiate a Roll-Down – Part 3 of 3

Sydney Video Training 4 Comments

  Today we’re going to put every­thing we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited to share it with you because now you’ll have what you need for a successful roll-down every time. Why does all this careful focus on the roll-down matter, you ask? The roll-down, and the roll-up, …

How to Do the Ultimate Pilates Roll-Down — Part 2 of 3

Sydney Video Training 2 Comments

  Today, in part two of The Anatomy of a Roll-Down, we’re going to cover the next key movement and how that feels when you’re doing it correctly so you can fine-tune and perfect your roll-down. I’m excited to share this exercise with you because it’s rarely taught, or mentioned, yet it’s critical to doing a roll-down that actually works …

How to Do the Ultimate Pilates Roll-Down – Part 1 of 3

Sydney Video Training 9 Comments

  Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down into basic steps that will completely upgrade the way you do it and help you get way more out of it. In today’s video I’m going to show you the first step to getting all …

Core Connection 4 – The Key to a Flat Stomach

Sydney Pilates Basics, Video Training 14 Comments

  It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus of today’s video is your deep …