The Strong, Supple Spine + Ab Optimizer Tip
Today’s video is going to help you end 2013 and start 2014 with a supple and strong spine. Plus, you’ll get way more out of every single abdominal exercise you do. In today’s tip I talk about Pilates, but really and truly this is a concept that is foundational for any form of exercise, or […]
Core Connection 4 – The Key to a Flat Stomach
It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus […]
