Scarcity and Your Pilates Practice
I recently had the pleasure of taking an entire week off strictly for vacation. And I didn’t work on one single blog post! While taking a break may sound simple and easy enough, for me it’s a giant accomplishment. Why, you ask? Simply because I have believed for a long time that I just couldn’t […]
Core Connection 4 – The Key to a Flat Stomach
It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus […]
Understanding Your Core Connections, Part 1
We’ve been working on a new video series that teaches the absolute, fundamental core connections you need in order to have a body that feels good to live in. Learning these connections is for everyone, whether you do Pilates, or any other exercise, or don’t even exercise at all. Your core muscles are the deepest […]
The Many Benefits of Flushing Your Keys Down the Toilet
I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is why I became a Pilates instructor. Although I didn’t know it at the time, teaching was the only way for me to learn how to internalize new connections that my […]
9 Exercises Everyone Should Be Doing — Part 3
Here we are at the final installment of our 3-part series. These nine key exercises will help you create an excellent and powerful foundation for your body and your life, no matter what your vocation or avocation. We originally started with the feet and made our way up the spine. Now it’s time to take […]
