Core Connection 4 – The Key to a Flat Stomach

Sydney Pilates Basics, Video Training 14 Comments

    It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus of today’s video is your …

Understanding Your Core Connections, Part 1

Sydney Video Training 6 Comments

We’ve been working on a new video series that teaches the absolute, fundamental core connections you need in order to have a body that feels good to live in. Learning these connections is for everyone, whether you do Pilates, or any other exercise, or don’t even exercise at all. Your core muscles are the deepest muscles in your body. The …

The Many Benefits of Flushing Your Keys Down the Toilet

Sydney Articles 6 Comments

 believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is why I became a Pilates instructor. Although I didn’t know it at the time, teaching was the only way for me to learn how to internalize new connections that my physical body so desperately needed. …