Are You Outsourcing Your Back Muscles?

Pilates Admin Video Training 8 Comments

his might sound counterintuitive, but it’s actually possible to strengthen your back while sitting at your desk or even watching T.V. AND you can do it without adding extra exercise time to your daily routine. You just need to know where your sitting bones are and how it feels to sit on them.  Yup, it’s that simple. Here’s how it works. …