From Slumped to Aligned: Transform Your Back with This 30-Second Arm Stretch
Ever feel like technology has ruined your upper back and neck? Do you worry about forward head posture and slumped shoulders? If so, you’ll want to check out today’s video. I’ll show you an exercise that addresses one of the most overlooked aspects of upper back and shoulder health: your arms’ relationship with your spine. […]
Are You Outsourcing Your Back Muscles?
This might sound counterintuitive, but it’s actually possible to strengthen your back while sitting at your desk or even watching T.V. AND you can do it without adding extra exercise time to your daily routine. You just need to know where your sitting bones are and how it feels to sit on them. Yup, it’s […]
