Unclump Your Spine and Alleviate Back Tension with This Unusual Cat-Cow Technique
The Cat-Cow is a popular exercise packed with benefits like: But there’s one common approach to this exercise that will prevent you from receiving the full value the Cat-Cow has to offer. What common approach am I talking about? Moving too fast. This exercise is often practiced quickly without much focus on the movement itself. […]
Learn to Find, Feel, and Activate Your Multifidus for Low Back Health
Your multifidus is a group of deep muscles that attach to your spine, connecting all the way from your sacrum up to your neck. When these muscles engage, they expand, in a positive way, to hug and stabilize your spine. This deep spinal hug lets you move, dance, walk, twist, whatever move you need to […]
Use Your Breath to Massage Low Back Tightness Away
One side effect of shallow breathing is low back discomfort and tightness. Over time, this habit can leave the lumbar spine and surrounding muscles and fascia feeling tight and inflexible. While the tendency might be to search for an external solution, like a massage, or a stretch, you already have a perfect solution built right […]
