Learn to Find, Feel, and Activate Your Multifidus for Low Back Health

Sydney Video Training 6 Comments

our multifidus is a group of deep muscles that attach to your spine, connecting all the way from your sacrum up to your neck. When these muscles engage, they expand, in a positive way, to hug and stabilize your spine. This deep spinal hug lets you move, dance, walk, twist, whatever move you need to make without your spine getting …

Use Your Breath to Massage Low Back Tightness Away

Use Your Breath to Massage Low Back Tightness Away

Sydney Video Training 6 Comments

ne side effect of shallow breathing is low back discomfort and tightness. Over time, this habit can leave the lumbar spine and surrounding muscles and fascia feeling tight and inflexible. While the tendency might be to search for an external solution, like a massage, or a stretch, you already have a perfect solution built right into your body, and it’s …