Regain This Vital Movement for Hip Health and a Better Booty
When it comes to hip health, one of the most overlooked aspects is the balance of tension between the front and back of your hips. Too much tension on the front stops the back from working when you walk. In other words, if the front of your hips is too tight and short, your […]
We’re Getting the Band Back Together—and Reshaping Your Booty!
We got the band back together to roll out some of our greatest video hits in the form of some new short and sweet movement tips. If you’d like, I’ll send you a new email every couple of weeks with a quick tip to help you create more body awareness and get more out […]
