The 24/7 Flexibility Coach You Didn’t Know You Had
Discover your body’s free, built-in flexibility assistant that works 24/7. This natural tool nourishes your spine, massages organs, and enhances every stretch—and you’re using it right now.
How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down
A common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action […]
