Your Shin Bone’s Connected to Your Lower Leg Discomfort

  If you have discomfort in the front of your lower legs, AKA your shins, the exercise in today’s video is for you. The shins are a “hard to reach” area and a painful problem for many people. As a human living in a modern world, there’s a good chance your body has adapted to […]

Dramatically Improve Your Strap Stretch With a Few Simple Moves

Photo of leg with hand holding strap doing the strap stretch

The Strap Stretch is a popular stretch found in Pilates studios, yoga studios, and physical therapy offices across the globe. It’s an exercise to stretch and create length down the back of the leg and it can be very effective. That said, if you practice this exercise the same way every time you do it, […]

Do You Really Need to Do This Stretch 50 Times a Day?

When recommending home exercises for clients, I’m often asked, “How often should I do this?” If it’s an exercise, like a calf stretch that I know makes such a massive difference when practiced regularly, sometimes I reply with “forty or fifty times a day.” Sounds extreme, I know. But, here’s the thing, your body adapts […]