If You Wear Shoes, You Need This Calf Stretch

I’ve really been looking forward to sharing today’s exercise with you! I learned this stretch in Katy Bowman’s Restorative Exercise™ program, and it’s the most simple and effective calf stretch I’ve ever come across. First, though, you need to know why this is so important. When your lower legs (calves, shins, etc.) get too tight, they […]

Turn the Fascia Cat into a Super Hamstring & Calf Stretch

 (This is part two of a three-part series where we break the Fascia Cat Stretch down into its component parts.) In the last video we focused on spinal articulation and looked at how tight legs can block movement of the spine and pelvis. Today I’ll show you an exercise to help with leg tightness by turning […]

The Ankle Bone’s Connected to the Calf Stretch…

Foot and ankle health equals whole body health… When I first start working with a new client, the feet and ankles are primary areas for review. This is a core component of our work because it’s so critical to all future success in Pilates as well as life in general. Telltale signs in the feet and ankles reveal […]