Legs Up the Wall Demonstration Image

This Relaxing Inner-Thigh Stretch Does Way More Than You Think

Sydney Video Training 10 Comments

  id you know that there’s a relationship between the soles of your feet, inner thighs and your pelvic floor? When your body is optimally aligned, this connection starts from the feet, flows seamlessly up through your body and helps to keep everything in working order. But, in our culture, we wear shoes and sit a lot starting when we’re …

Flamingo Hamstring Stretch

The Flamingo Stretch for Chronic Sitters and Heeled-Shoe Wearers

Sydney Video Training 14 Comments

We’ve talked a lot about how frequent daily sitting over time shortens the muscles and soft tissue on the front of your hips and we’ve demonstrated an effective stretch to help with shortened, painful hip flexors. We’ve also talked about how the lifted heels in shoes can shorten your calves; even the smallest heel in a running shoe or men’s shoe …