One of the Most Effective Fascia Stretches You Can Do
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat […]
How are You Like a Kangaroo?
I just returned from an outstanding workshop with fascia expert, or “fascianado” Dr. Robert Schleip, one of the leading researchers in a relatively newly recognized category of body research into fascia and fascial structure. I had two flights to get to Los Angeles. On each flight the person sitting next to me asked what I was […]
