Stretch Yourself Before You Wreck Yourself
With the arrival of the new year, many of us are gearing up for new fitness plans that will get us the results we’ve been hoping or struggling for. But, before you dive into any new fitness program, I’d like to encourage you to incorporate stretching and release work first, and here’s why… People come […]
The Facial Fascia Fitness Secret
This year has been the year of fascia education for me. I’ve learned just how important a role healthy fascia plays in overall body health. Of course, once you realize how important your fascial system is, your next question is, inevitably, “How the heck do I keep my fascia healthy?” Ultimately, the answer is simple. […]
New Fascial Conditioning 6-Week Series Starts August 28th
Recently I attended another Fascial Conditioning workshop with fascia-nado, Tom Myers and fascia-nada Divo Müller. It was a fantastic workshop! In fact, it was so good I created a brand new series just to share this cutting-edge fascial fitness material with you. But first, I have a short story that really illustrates why fascial […]
The Fascia Leg Swing Eases Back and Hip Tension
In today’s exercise you’ll learn about one of my favorite aspects of fascia: its elastic recoil and the springlike quality it gives to our bodies. I’ve been doing this exercise for years, simply because it feels so good in my hips. I had no idea how beneficial this move actually was, until I attended the […]