The Facial Fascia Fitness Secret

This year has been the year of fascia education for me. I’ve learned just how important a role healthy fascia plays in overall body health. Of course, once you realize how important your fascial system is, your next question is, inevitably, “How the heck do I keep my fascia healthy?” Ultimately, the answer is simple. […]

New Fascial Conditioning 6-Week Series Starts August 28th

Photo of Mother and Daughter in Pilates Class

  Recently I attended another Fascial Conditioning workshop with fascia-nado, Tom Myers and fascia-nada Divo Müller. It was a fantastic workshop! In fact, it was so good I created a brand new series just to share this cutting-edge fascial fitness material with you. But first, I have a short story that really illustrates why fascial […]

The Fascia Leg Swing Eases Back and Hip Tension

In today’s exercise you’ll learn about one of my favorite aspects of fascia: its elastic recoil and the springlike quality it gives to our bodies. I’ve been doing this exercise for years, simply because it feels so good in my hips. I had no idea how beneficial this move actually was, until I attended the […]