Hip Tightness Relief: The Gentle Figure 4 Modification Your Body Is Craving
The Figure 4 stretch deserves its place in your daily routine—but what if it feels too intense? Discover a game-changing modification that makes this essential hip opener accessible to everyone.
Use the Glute Sweep for Hip and Low Back Tension Relief
The backside’s most popular job is providing something to sit on, but(t) 😜 there’s a lot more going on back there than just cushioning. I’m talking about layers—layers of muscles and fascia that help you: And when these layers get tangled and tight, they can cause discomfort and stop you from moving the way you […]
The Standing Figure-Four Stretch for Your Hips
I’m never sure how to start these posts, as I don’t want to sound trite, especially right now. But I do hope you’re doing well and finding creative ways to move your body, even if it’s merely changing the position in which you spend the most time watching TV! And while I am kinda joking […]
