A Simple Technique to Activate Your Lower Abs

  If you’ve ever tried finding your lower abdominal muscles, there’s a good chance you did so by “pulling your navel into your spine,” or, if you were lying on your back, flattening your low back to the ground. These are popular techniques, but when you engage your abs this way, you unknowingly fail to […]

Core Connection 4 – The Key to a Flat Stomach

    It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus […]