Beyond Pilates: How Alignment Studio Changed Everything for Nickie
At the end of 2024, I renamed our online membership to Alignment Studio (formerly Pilates Tonic Online). Why the change? The membership goes way beyond Pilates. It’s all about helping you incrementally, methodically, and safely rebuild flexibility and strength through alignment-based restorative exercise so you can keep doing all the activities you love. While I […]
Regain Flexibility and Strength With a Pain-Free Squat
When it comes to simultaneously building strength and flexibility, there are few exercises more effective than a full squat. Did you just flinch at the thought of squatting or immediately dismiss the possibility because of your knees? If so, you definitely want to check out the technique in today’s video. You might have heard that […]