What Stretch Do Smartphones, Knitting and Cycling Have in Common?

Sydney Video Training 2 Comments

If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s exercise. When you use your hands a lot, it’s important to balance the upper-body stress and tension you create with release work. The forearms are one of the most overlooked areas for release and, when …