Scarcity and Your Pilates Practice
I recently had the pleasure of taking an entire week off strictly for vacation. And I didn’t work on one single blog post! While taking a break may sound simple and easy enough, for me it’s a giant accomplishment. Why, you ask? Simply because I have believed for a long time that I just couldn’t […]
Take Tiny Steps to Achieve Your Ultimate Pilates Body
When it comes to Pilates Tonic and my personal goals, I have grand plans. And as you might imagine, with grand plans can come grand mental blocks. Here’s how I get through the blocks… It’s easy for me to get so wrapped up in focusing on the end result and the million things that have to […]
The Many Benefits of Flushing Your Keys Down the Toilet
I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is why I became a Pilates instructor. Although I didn’t know it at the time, teaching was the only way for me to learn how to internalize new connections that my […]
If You Don’t Have Time to Read This, Then You Really Should
Normally, I don’t like to tell anyone that they “should” do anything. The word should in my household is a four-letter word. We try not to “should” on one another. 😉
But I’ve been doing an experiment over the last three years that I think you’ll find useful, especially if you never seem to have enough time.
