Good Posture is Terrible Alignment – Here’s How to Fix It

Sydney Articles 8 Comments

got my biggest a-ha this year when I realized that almost everyone makes the same mistake when they try to stand up straight and maintain good posture. I also did it and it’s a mistake that actually sets you up for future problems with alignment and muscle imbalances throughout your upper body. I’ve been studying Katy Bowman’s work closely and …