Relieve Neck Tension with This Easy Hand Exercise
Despite the recommendation by Wilson Phillips in their 1990 hit single “Hold On,” sometimes you need to release, especially when it comes to your hands. If you’re like me, your hands spend the day doing things that require a closed grip when working. Things like typing, writing, chopping, cooking, carrying, gardening, driving, holding a […]
Undo Pain and Tension from Using Your Hands All Day
If you’re anything like me, you probably spend a lot more time doing things every day that require you to close your hands instead of open them—stuff like typing, mousing, writing, cooking, holding a steering wheel, holding a book or phone, gardening, sweeping, vacuuming, playing an instrument, etc. The hand-closing list of activities goes on […]
