Relieve Forearm, Shoulder and Neck Pain with the Thumb Stretch

Sydney Video Training 5 Comments

ur hands are an easily overlooked part of the body when it comes to release work and alignment. We rarely even think about our hands, and everything we use them for, until something hurts or stops working. Consider everything you use your hands for every day: making food, typing, texting, cleaning, gardening, driving, just to name a few. Our hands, …

What Stretch Do Smartphones, Knitting and Cycling Have in Common?

Sydney Video Training 2 Comments

If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s exercise. When you use your hands a lot, it’s important to balance the upper-body stress and tension you create with release work. The forearms are one of the most overlooked areas for release and, when …