Special Preview: Your Glutes are Connected to Your… Hip Flexors?

Your Glutes Are Connected to Your Hip Flexors image - supine stretch

You got no working glutes, girl!” my instructor said loudly to a room full of people gathered around watching me with my feet on a giant stability ball, hips in the air, and hamstrings screaming. Nope, no glutes helping out here, just my hamstrings on the verge of uncontrollable cramping. I’m sure you’re wondering what’s […]