The Best Glute-Strengthening, Sacrum-Stabilizing, Balance-Building Exercise Ever
One of my mentors used to say that squeezing your butt cheeks together for exercise was the “kiss of death” for the SI (sacroiliac) joint and pelvic floor. This sounds dramatic I know, but squeezing your cheeks together for glute strength, at best prevents you from doing what you think you’re doing, gaining tone and […]
Chronically Tight Hamstrings? This One’s for You!
Wowza, the last two weeks have been a blur. School started, which is always an adjustment at my house. But, this year is a whole new level of adjustment in the form of homeschool. Well, more like public homeschool, as in virtual public school. Is that a thing? It is now, and it’s kind of […]
